8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
July 26, 2014 1:22 AM
11 mins 34 secs | Not Rx'd
123rd WOD
Result
Result
11 mins 34 secs | Not Rx'dNotes
Scaled Snatch weight to 115# Scaled Bar MU to banded (1x Green + 1x Purple)
Notes
Scaled Snatch weight to 115# Scaled Bar MU to banded (1x Green + 1x Purple)
Stats
WOD Count
123rd
Level
-
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
12 Reps (+12)Milestone 750
Clean
500 Reps (+15)Milestone 1,000
Deadlift
759 Reps (+18)Milestone 30
Muscle-up
21 Reps (+12)Milestone 2,000
Pull-up
1,633 Reps (+33)Milestone 400
Snatch
301 Reps (+12)History (1)
History (1)
