6:00 AMRAP:
6 Wall Balls, 14 lbs
6 Burpees
6 AbMat Sit-ups
6:00 AMRAP:
6 Wall Balls, 14 lbs
6 Burpees
6 AbMat Sit-ups
August 3, 2015 4:05 PM
7 rounds + 6 Wall Balls + 6 Burpees + 2 AbMat Sit-ups | 140 reps | Rx'd
436th WOD
Result
Result
7 rounds + 6 Wall Balls + 6 Burpees + 2 AbMat Sit-ups | 140 reps | Rx'dStats
WOD Count
436th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
436th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,154 Reps (+48)Milestone 6,500
Sit-up
6,254 Reps (+44)Milestone 10,000
Squat
7,881 Reps (+48)Milestone 2,500
Wall Ball
2,236 Reps (+48)History (1)
History (1)
