3 rounds of:
10 Ground To Overheads, 65 lbs
Run (shuttle), 200 m
3 rounds of:
10 Ground To Overheads, 65 lbs
Run (shuttle), 200 m
August 3, 2015 9:25 PM
5 mins | Rx'd
516th WOD
Result
Result
5 mins | Rx'dNotes
After comp wod
Notes
After comp wod
Stats
WOD Count
516th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
516th
Level
-
Avg Power Output
≈ 62.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
99,207 Meters (+600)History (1)
History (1)
