15-12-9 reps of:
Overhead Squat, 55 lbs
Box Jump, 20 in
15-12-9 reps of:
Overhead Squat, 55 lbs
Box Jump, 20 in
August 3, 2015 1:31 PM
5 mins 15 secs | Not Rx'd
920th WOD
Result
Result
5 mins 15 secs | Not Rx'dStats
WOD Count
920th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
920th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,754 Reps (+36)Milestone 12,500
Squat
11,804 Reps (+36)Milestone 700
Overhead Squat
644 Reps (+36)History (1)
History (1)
