15-12-9 reps of:
Overhead Squat, 75 lbs
Box Jump, 24 in
15-12-9 reps of:
Overhead Squat, 75 lbs
Box Jump, 24 in
August 3, 2015 1:43 PM
6 mins 14 secs | Not Rx'd
801st WOD
Result
Result
6 mins 14 secs | Not Rx'dStats
WOD Count
801st
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
801st
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,350 Reps (+36)Milestone 15,000
Squat
12,594 Reps (+36)Milestone 900
Overhead Squat
709 Reps (+36)History (1)
History (1)
