15-12-9 reps of:
Overhead Squat, 115 lbs
Box Jump, 30 in
15-12-9 reps of:
Overhead Squat, 115 lbs
Box Jump, 30 in
August 3, 2015 7:53 AM
9 mins 59 secs | Not Rx'd
107th WOD
Result
Result
9 mins 59 secs | Not Rx'dStats
WOD Count
107th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
141 Reps (+36)Milestone 2,500
Squat
2,034 Reps (+36)Milestone 150
Overhead Squat
78 Reps (+36)History (1)
History (1)
