3 rounds of:
Run, 400 m
15 Ring Rows
3 rounds of:
Run, 400 m
15 Ring Rows
August 3, 2015 12:40 AM
10 mins 13 secs | Not Rx'd
23rd WOD
Result
Result
10 mins 13 secs | Not Rx'dStats
WOD Count
23rd
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,800 Meters (+1,200)Milestone 50
Ring Row
45 Reps (+45)History (1)
History (1)
