16:00 AMRAP:
20 Push Press, 65 lbs
1 Rope Climb
15 Power Cleans, 85 lbs
1 Rope Climb
10 Front Squats, 95 lbs
1 Rope Climb
5 Deadlifts, 155 lbs
1 Rope Climb
16:00 AMRAP:
20 Push Press, 65 lbs
1 Rope Climb
15 Power Cleans, 85 lbs
1 Rope Climb
10 Front Squats, 95 lbs
1 Rope Climb
5 Deadlifts, 155 lbs
1 Rope Climb
August 3, 2015 7:46 PM
1 round | 54 reps | Rx'd
488th WOD
Result
Result
1 round | 54 reps | Rx'dStats
WOD Count
488th
Level
-
Training Days
74 (2024)
History
1
Stats
WOD Count
488th
Level
-
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,445 Reps (+15)Milestone 2,200
Deadlift
2,082 Reps (+5)Milestone 700
Front Squat
591 Reps (+10)Milestone 1,750
Power Clean
1,617 Reps (+15)Milestone 1,300
Push Press
1,232 Reps (+20)Milestone 100
Rope Climb
96 Reps (+4)Milestone 2,500
Shoulder-to-Overhead
2,342 Reps (+20)Milestone 12,500
Squat
11,772 Reps (+10)History (1)
History (1)
