3 Ring Dips
3 Box Jump (30 in.)s
3 Weighted AbMat Sit-ups, 45 lbs
3 Weighted Push-ups, 45 lbs
3 Kettlebell Goblet Squats, 53 lbs
3 Strict Pull-ups
33 Russian Twists, 20 lbs
9 Ring Dips
9 Box Jump (30 in.)s
9 Weighted AbMat Sit-ups, 45 lbs
9 Weighted Push-ups, 45 lbs
9 Kettlebell Goblet Squats, 53 lbs
9 Strict Pull-ups
99 Russian Twists, 20 lbs
6 Ring Dips
6 Box Jump (30 in.)s
6 Weighted Sit-ups, 45 lbs
6 Weighted Push-ups, 45 lbs
6 Kettlebell Goblet Squats, 53 lbs
6 Strict Pull-ups
66 Russian Twists, 20 lbs
3 Ring Dips
3 Box Jump (30 in.)s
3 Weighted AbMat Sit-ups, 45 lbs
3 Weighted Push-ups, 45 lbs
3 Kettlebell Goblet Squats, 53 lbs
3 Strict Pull-ups
33 Russian Twists, 20 lbs
9 Ring Dips
9 Box Jump (30 in.)s
9 Weighted AbMat Sit-ups, 45 lbs
9 Weighted Push-ups, 45 lbs
9 Kettlebell Goblet Squats, 53 lbs
9 Strict Pull-ups
99 Russian Twists, 20 lbs
6 Ring Dips
6 Box Jump (30 in.)s
6 Weighted Sit-ups, 45 lbs
6 Weighted Push-ups, 45 lbs
6 Kettlebell Goblet Squats, 53 lbs
6 Strict Pull-ups
66 Russian Twists, 20 lbs
August 3, 2015 12:39 AM
15 mins 52 secs | Rx'd
797th WOD
Result
Result
15 mins 52 secs | Rx'dStats
WOD Count
797th
Level
-
Training Days
91 (2024)
History
1
Stats
WOD Count
797th
Level
-
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,471 Reps (+18)Milestone 10,250
Push-up
9,946 Reps (+18)Milestone 20,500
Sit-up
20,384 Reps (+18)Milestone 8,250
Box Jump
8,012 Reps (+18)Milestone 1,600
Dip
1,536 Reps (+18)Milestone 15,000
Squat
13,282 Reps (+18)History (1)
History (1)
