5 rounds, each round for time, of:
5 Back Squats, 170 lbs | 0 lbs
1 Run, 300 m
Resting 1 sec between each round.
5 rounds, each round for time, of:
5 Back Squats, 170 lbs | 0 lbs
1 Run, 300 m
Resting 1 sec between each round.
August 3, 2015 2:41 PM
5 mins 29 secs | (1 min 4 secs), (1 min 6 secs), (1 min 6 secs), (1 min 7 secs), and (1 min 6 secs) | Rx'd
113th WOD
Result
Result
5 mins 29 secs | (1 min 4 secs), (1 min 6 secs), (1 min 6 secs), (1 min 7 secs), and (1 min 6 secs) | Rx'dStats
WOD Count
113th
Level
-
Avg Power Output
136.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
113th
Level
-
Avg Power Output
136.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
33,921 Meters (+1,500)Milestone 2,500
Squat
2,104 Reps (+25)Milestone 150
Back Squat
115 Reps (+25)History (1)
History (1)
