3 rounds of:
15 Dumbbell Squat Clean Thrusters, 40 lbs
15 Toes-to-bars
3 rounds of:
15 Dumbbell Squat Clean Thrusters, 40 lbs
15 Toes-to-bars
August 4, 2015 11:06 PM
12 mins 15 secs | Not Rx'd
215th WOD
Result
Result
12 mins 15 secs | Not Rx'dStats
WOD Count
215th
Level
-
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
300 Reps
Milestone Reached
Squat Clean
150 Reps
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
334 Reps (+45)Milestone 1,500
Clean
826 Reps (+45)Milestone 300
Squat Clean
180 Reps (+45)Milestone 5,000
Squat
2,946 Reps (+45)Milestone 500
Thruster
333 Reps (+45)History (1)
History (1)
