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Keith Sirois Keith Sirois

08-04-2015 2:18 PM

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FT: Wall Balls, Burpees, Rests, and 3 more FT: Wall Balls, Burpees, Rests, and 3 more

50 Wall Balls, 20 lbs
66 Burpees
1 Rest, 3 mins
50 Wall Balls, 20 lbs
60 Burpees
0 Rests, 3 mins

Result

17 mins | Rx'd

Result

17 mins | Rx'd

Community

Stats

WOD Count

610th

Level

-

Training Days

101 (2024)

History

1

Stats

WOD Count

610th

Level

-

Training Days

101 (2024)

History

1

Movement Progress

Milestone 11,000

Burpee

10,813 Reps (+126)

Milestone 15,000

Squat

13,261 Reps (+100)

Milestone 5,000

Wall Ball

4,605 Reps (+100)

History (1)

FT: Wall Balls, Burpees, Rests, and 3 more

50 Wall Balls, 20 lbs
66 Burpees
1 Rest, 3 mins
50 Wall Balls, 20 lbs
60 Burpees
0 Rests, 3 mins

Result

17 mins | Rx'd 17 mins | Rx'd

610th WOD 610th WOD

1 / 1

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