3 rounds of:
15 Dumbbell Squat Clean Thrusters, 25 lbs
15 Toes-to-bars
3 rounds of:
15 Dumbbell Squat Clean Thrusters, 25 lbs
15 Toes-to-bars
August 4, 2015 2:13 AM
11 mins 27 secs | Not Rx'd
1047th WOD
Result
Result
11 mins 27 secs | Not Rx'dStats
WOD Count
1047th
Level
-
Avg Power Output
≈ 6.3 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1047th
Level
-
Avg Power Output
≈ 6.3 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,034 Reps (+45)Milestone 3,000
Clean
2,911 Reps (+45)Milestone 450
Squat Clean
358 Reps (+45)Milestone 20,000
Squat
17,730 Reps (+45)Milestone 2,500
Thruster
2,376 Reps (+45)History (1)
History (1)
