3 rounds of:
15 Dumbbell Squat Clean Thrusters, 20 lbs
15 Toes-to-bars
3 rounds of:
15 Dumbbell Squat Clean Thrusters, 20 lbs
15 Toes-to-bars
August 4, 2015 5:57 PM
9 mins 17 secs | Not Rx'd
578th WOD
Result
Result
9 mins 17 secs | Not Rx'dNotes
two 20 lbs dumbbells
Notes
two 20 lbs dumbbells
Stats
WOD Count
578th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
578th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
928 Reps (+45)Milestone 2,250
Clean
1,644 Reps (+45)Milestone 450
Squat Clean
314 Reps (+45)Milestone 10,000
Squat
9,059 Reps (+45)Milestone 1,750
Thruster
1,603 Reps (+45)History (1)
History (1)
