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Jason Ezell Jason Ezell

08-04-2015 3:30 AM

08-04-2015 3:30 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 7 secs | Rx'd ⚡ 13 secs

Result

4 mins 7 secs | Rx'd ⚡ 13 secs

Community

Community

Stats

WOD Count

1260th

Level

81

Avg Power Output

184.5 (ft*lbs)/sec (+11.4)

Training Days

112 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

1260th

Level

81

Avg Power Output

184.5 (ft*lbs)/sec (+11.4)

Training Days

112 (2024)

History

11

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,053 Reps (+45)

Milestone 30,000

Squat

28,439 Reps (+45)

Milestone 3,750

Thruster

3,708 Reps (+45)

History (11)

History (11)

Fran

Fran

21 Thrusters 65 lbs
21 Jumping Chest-to-bar Pull-ups
15 Thrusters 65 lbs
15 Jumping Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Jumping Chest-to-bar Pull-ups

21 Thrusters 65 lbs
21 Jumping Chest-to-bar Pull-ups
15 Thrusters 65 lbs
15 Jumping Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Jumping Chest-to-bar Pull-ups

Result

5 mins 32 secs | Not Rx'd 5 mins 32 secs | Not Rx'd

39th WOD 39th WOD

Fran

Fran

21 Thrusters 75 lbs
21 Green Band Pull-ups
15 Thrusters 75 lbs
15 Green Band Pull-ups
9 Thrusters 75 lbs
9 Green Band Pull-ups

21 Thrusters 75 lbs
21 Green Band Pull-ups
15 Thrusters 75 lbs
15 Green Band Pull-ups
9 Thrusters 75 lbs
9 Green Band Pull-ups

Result

7 mins 17 secs | Not Rx'd 7 mins 17 secs | Not Rx'd 1 min 45 secs 1 min 45 secs

52nd WOD 52nd WOD

Fran

Fran

21 Thrusters 75 lbs
21 Green Band Pull-ups
15 Thrusters 75 lbs
15 Green Band Pull-ups
9 Thrusters 75 lbs
9 Green Band Pull-ups

21 Thrusters 75 lbs
21 Green Band Pull-ups
15 Thrusters 75 lbs
15 Green Band Pull-ups
9 Thrusters 75 lbs
9 Green Band Pull-ups

Result

6 mins 36 secs | Not Rx'd 6 mins 36 secs | Not Rx'd 41 secs 41 secs

97th WOD 97th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd

Level 34 Level 34 258th WOD 258th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 42 Level 42 413th WOD 413th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 68 Level 68 904th WOD 904th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd 29 secs 29 secs

Level 75 Level 75 974th WOD 974th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd 38 secs 38 secs

Level 66 Level 66 980th WOD 980th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd ⚡13 secs ⚡13 secs

Level 81 Level 81 1260th WOD 1260th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 55 Level 55 1508th WOD 1508th WOD

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