1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
20 24 in Lateral Box Jumps
10 Handstand Push-ups
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
20 24 in Lateral Box Jumps
10 Handstand Push-ups
July 23, 2011 5:54 PM
11 mins 52 secs | Rx'd
3rd WOD
Result
Result
11 mins 52 secs | Rx'dStats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
20 Reps (+20)Milestone 30
Handstand Push-up
10 Reps (+10)Milestone 250
Pull-up
30 Reps (+30)Milestone 5,000
Row
1,000 Meters (+1,000)Milestone 750
Squat
160 Reps (+50)Milestone 150
Thruster
50 Reps (+50)History (1)
History (1)
