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Tom Rowland Tom Rowland

08-05-2015 12:55 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 190 reps | Rx'd

Result

7 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 190 reps | Rx'd

Community

Stats

WOD Count

1744th

Level

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

1744th

Level

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 19,000

Burpee

18,948 Reps (+46)

Milestone 7,750

Box Jump

7,728 Reps (+96)

Milestone 42,500

Squat

41,764 Reps (+48)

Milestone 7,250

Thruster

7,069 Reps (+48)

History (1)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 190 reps | Rx'd 7 rounds + 12 Box Jumps + 6 Thrusters + 4 Burpee (Bar Facing)s | 190 reps | Rx'd

Level 91 Level 91 1744th WOD 1744th WOD

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