Ryan Evans Ryan Evans

08-05-2015 4:52 PM

08-05-2015 4:52 PM


Lifting: Snatch Pulls, Power Snatches and Hang Power Snatch Below The Knees Lifting: Snatch Pulls, Power Snatches and Hang Power Snatch Below The Knees

Sets
Snatch Pull, 1 rep | 50 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Power Snatch, 1 rep | 50 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 50 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg

Sets
Snatch Pull, 1 rep | 50 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Snatch Pull, 1 rep | 60 kg
Power Snatch, 1 rep | 50 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Power Snatch, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 50 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg
Hang Power Snatch Below The Knee, 1 rep | 60 kg

Result

870 kg | 50 kg, 60 kg, 60 kg, 60 kg, 60 kg, 50 kg, 60 kg, 60 kg, 60 kg, 60 kg, 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -30 kg

Result

870 kg | 50 kg, 60 kg, 60 kg, 60 kg, 60 kg, 50 kg, 60 kg, 60 kg, 60 kg, 60 kg, 50 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -30 kg

Community

Community


Stats

WOD Count

120th

Level

78

Work Performed

≈ 4,700 ft*lbs (-131)

Training Days

48 (2024)

History

2

Stats

WOD Count

120th

Level

78

Work Performed

≈ 4,700 ft*lbs (-131)

Training Days

48 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 400

Snatch

378 Reps (+10)

Milestone 300

Power Snatch

182 Reps (+10)

History (2)

History (2)

1 / 2
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