7 rounds of:
7 Handstand Push-up (box)s
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push-up (box)s
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
August 5, 2015 1:30 PM
55 mins 21 secs | Rx'd
Level 81
426th WOD
Result
Result
55 mins 21 secs | Rx'dNotes
Very difficult WOD.
Notes
Very difficult WOD.
Stats
WOD Count
426th
Level
81
Avg Power Output
≈ 32.3 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
426th
Level
81
Avg Power Output
≈ 32.3 (ft*lbs)/sec
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
750 Reps
Milestone Reached
Kettlebell Swing
2,000 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,937 Reps (+49)Milestone 1,800
Deadlift
1,671 Reps (+49)Milestone 900
Handstand Push-up
790 Reps (+49)Milestone 2,250
Kettlebell Swing
2,037 Reps (+49)Milestone 650
Knees-to-Elbows
623 Reps (+49)Milestone 2,500
Pull-up
2,135 Reps (+49)Milestone 10,000
Squat
9,436 Reps (+49)Milestone 1,000
Thruster
990 Reps (+49)History (2)
History (2)
