10 Overhead Squats, 65 lbs
1 Burpee
9 Overhead Squats, 65 lbs
2 Burpees
8 Overhead Squats, 65 lbs
3 Burpees
7 Overhead Squats, 65 lbs
4 Burpees
6 Overhead Squats, 65 lbs
5 Burpees
5 Overhead Squats, 65 lbs
6 Burpees
4 Overhead Squats, 65 lbs
7 Burpees
3 Overhead Squats, 65 lbs
8 Burpees
2 Overhead Squats, 65 lbs
9 Burpees
1 Overhead Squat, 65 lbs
10 Burpees
10 Overhead Squats, 65 lbs
1 Burpee
9 Overhead Squats, 65 lbs
2 Burpees
8 Overhead Squats, 65 lbs
3 Burpees
7 Overhead Squats, 65 lbs
4 Burpees
6 Overhead Squats, 65 lbs
5 Burpees
5 Overhead Squats, 65 lbs
6 Burpees
4 Overhead Squats, 65 lbs
7 Burpees
3 Overhead Squats, 65 lbs
8 Burpees
2 Overhead Squats, 65 lbs
9 Burpees
1 Overhead Squat, 65 lbs
10 Burpees
August 7, 2015 7:29 PM
11 mins 46 secs | Not Rx'd
1874th WOD
Result
Result
11 mins 46 secs | Not Rx'dNotes
Start each rd w/snatch - lost balance on 3 rds (all mental). OHS unbroken. Lifted slow to concentrate on low back mechanics, noticed slight lean forward (that means my butt is going up before my shoulders). Poor diet choices lately and infrequent workouts = no engine (this could have been done sub 10min).
Notes
Start each rd w/snatch - lost balance on 3 rds (all mental). OHS unbroken. Lifted slow to concentrate on low back mechanics, noticed slight lean forward (that means my butt is going up before my shoulders). Poor diet choices lately and infrequent workouts = no engine (this could have been done sub 10min).
Stats
WOD Count
1874th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1874th
Level
-
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,707 Reps (+55)Milestone 35,000
Squat
33,744 Reps (+55)Milestone 2,100
Overhead Squat
2,029 Reps (+55)History (1)
History (1)
