11 rounds of:
6 Chest-to-bar Pull-ups
6 Lateral Burpee Over Bars
6 Shoulder-to-Overheads 115 lbs
plus a partial round of:
5 Chest-to-bar Pull-ups
0 Lateral Burpee Over Bars
0 Shoulder-to-Overheads 115 lbs
11 rounds of:
6 Chest-to-bar Pull-ups
6 Lateral Burpee Over Bars
6 Shoulder-to-Overheads 115 lbs
plus a partial round of:
5 Chest-to-bar Pull-ups
0 Lateral Burpee Over Bars
0 Shoulder-to-Overheads 115 lbs
August 8, 2015 7:31 PM
11.278 rounds | Rx'd
825th WOD
Result
Result
11.278 rounds | Rx'dStats
WOD Count
825th
Level
-
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Stats
WOD Count
825th
Level
-
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
130 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,256 Reps (+66)Milestone 4,500
Pull-up
4,077 Reps (+71)Milestone 3,750
Shoulder-to-Overhead
3,583 Reps (+66)History (2)
History (2)
