btwb

Meredith Virden Meredith Virden

07-25-2011 11:24 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 53 secs | Rx'd 2 mins 59 secs

Result

12 mins 53 secs | Rx'd 2 mins 59 secs

Community

Stats

WOD Count

60th

Level

Avg Power Output

≈ 81.0 (ft*lbs)/sec (+41.2)

Training Days

23 (2024)

History

Stats

WOD Count

60th

Level

Avg Power Output

≈ 81.0 (ft*lbs)/sec (+41.2)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 30,000

Run

29,400 Meters (+1,200)

Milestone 1,000

Pull-up

879 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,023 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Red Band Pull-ups

Result

14 mins | Not Rx'd 14 mins | Not Rx'd

33rd WOD 33rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 1 min 52 secs | Rx'd 1 min 52 secs | Rx'd

Level 55 Level 55 46th WOD 46th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

12 mins 52 secs | Rx'd 12 mins 52 secs | Rx'd 3 mins 3 mins

Level 67 Level 67 61st WOD 61st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 67 Level 67 60th WOD 60th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd ⚡37 secs ⚡37 secs

Level 72 Level 72 70th WOD 70th WOD

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