3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 10, 2015 5:07 AM
258 reps | 92, 85, and 81 reps | Rx'd
Level 46
263rd WOD
Result
Result
258 reps | 92, 85, and 81 reps | Rx'dStats
WOD Count
263rd
Level
46
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
263rd
Level
46
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
292 Reps (+38)Milestone 1,250
Box Jump
940 Reps (+49)Milestone 2,500
Squat
2,429 Reps (+40)Milestone 500
Wall Ball
492 Reps (+40)Milestone 1,000
Shoulder-to-Overhead
919 Reps (+57)Milestone 500
Push Press
451 Reps (+57)Milestone 350
Sumo Deadlift High Pull
258 Reps (+74)History (1)
History (1)
