August 10, 2015 1:05 AM
8 mins 49 secs | Rx'd
Level 88
3rd WOD
Result
Result
8 mins 49 secs | Rx'dNotes
about 2:00 row pace, 4:03 thursters - 21 - 18 - 11 pull ups - 5, 5, 3, 3, 3, 2's then 1's
Notes
about 2:00 row pace, 4:03 thursters - 21 - 18 - 11 pull ups - 5, 5, 3, 3, 3, 2's then 1's
Stats
WOD Count
3rd
Level
88
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
88
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:00
Movement Progress
Movement Progress
Milestone 5,000
Row
1,000 Meters (+1,000)Milestone 250
Pull-up
30 Reps (+30)Milestone 750
Squat
51 Reps (+50)Milestone 150
Thruster
50 Reps (+50)History (1)
History (1)
