50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs
50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 53 lbs
July 27, 2011 8:46 PM
24 mins 58 secs | Rx'd
Level 82
274th WOD
Result
Result
24 mins 58 secs | Rx'dNotes
tough WOD. Would have better going with someone but I wanted to get it done
Notes
tough WOD. Would have better going with someone but I wanted to get it done
Stats
WOD Count
274th
Level
82
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
274th
Level
82
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
31:30
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,455 Reps (+150)Milestone 7,500
Squat
6,131 Reps (+150)Milestone 1,500
Wall Ball
1,439 Reps (+150)Milestone 1,250
Kettlebell Swing
1,165 Reps (+150)History (1)
History (1)
