Holly "Kona" Brewer Holly "Kona" Brewer

08-12-2015 4:49 PM

08-12-2015 4:49 PM


Run 2400 m TT Run 2400 m TT

Intervals
Run, 2400 m | 0:00

Intervals
Run, 2400 m | 0:00

Result

18 mins 34 secs | Rx'd 3 mins 24 secs

Result

18 mins 34 secs | Rx'd 3 mins 24 secs

Notes

10min after the 5K row. Had to walk a couple laps. Double ugh!

Notes

10min after the 5K row. Had to walk a couple laps. Double ugh!

Community

Community


Stats

WOD Count

1877th

Level

33

Avg Power Output

64.6 (ft*lbs)/sec (-14.9)

Training Days

110 (2024)

History

2

Stats

WOD Count

1877th

Level

33

Avg Power Output

64.6 (ft*lbs)/sec (-14.9)

Training Days

110 (2024)

History

2


Achievements

Achievements

Milestone Reached

Run

610,000 Meters

Movement Progress

Movement Progress

Milestone 630,000

Run

610,605 Meters (+2,400)

History (2)

History (2)

0 Comments

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