150 Double Unders
21 Handstand Push-ups
21 Ring Dips
21 Push-ups
100 Double Unders
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
50 Double Unders
9 Handstand Push-ups
9 Ring Dips
9 Push-ups
150 Double Unders
21 Handstand Push-ups
21 Ring Dips
21 Push-ups
100 Double Unders
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
50 Double Unders
9 Handstand Push-ups
9 Ring Dips
9 Push-ups
July 7, 2015 10:49 PM
38 mins 25 secs | Not Rx'd
749th WOD
Result
Result
38 mins 25 secs | Not Rx'dNotes
Wasn't allowed to kip hspu so subbed in push ups with pups for hspu's and negs for ring dips.
Notes
Wasn't allowed to kip hspu so subbed in push ups with pups for hspu's and negs for ring dips.
Stats
WOD Count
749th
Level
-
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
749th
Level
-
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Dip
900 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,049 Reps (+300)Milestone 4,000
Double Under
3,212 Reps (+300)Milestone 4,250
Push-up
4,063 Reps (+45)Milestone 750
Handstand Push-up
721 Reps (+45)Milestone 1,000
Dip
903 Reps (+45)History (1)
History (1)
