247 reps | 93, 69, and 85 reps | Not Rx'd
16 Wall Balls 10 lbs 1 min
20 Sumo Deadlift High-pulls 35 lbs 1 min
15 Box Jump (20 In.)s 1 min
35 Push Presses 35 lbs 1 min
7 Rows 1 min
14 Wall Balls 10 lbs 1 min
20 Sumo Deadlift High-pulls 35 lbs 1 min
16 Box Jump (20 In.)s 1 min
20 Push Presses 35 lbs 1 min
9 Rows 1 min
10 Wall Balls 10 lbs 1 min
20 Sumo Deadlift High-pulls 35 lbs 1 min
20 Box Jump (20 In.)s 1 min
15 Push Presses 35 lbs 1 min
7 Rows 1 min
Work
40,596 ft*lbs
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Thursday, July 28, 2011
Fight Gone Bad History 3 Posts
You need more results before we can create this chart.
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3 rounds of: Wall Balls 10 lbs Sumo Deadlift High-pulls 45 lbs Box Jump (20 In.)s Push Presses 32 lbs Rows
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3 rounds of: Wall Balls 10 lbs Sumo Deadlift High-pulls 35 lbs Box Jump (20 In.)s Push Presses 35 lbs Rows
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16 Wall Balls 10 lbs 1 min 20 Sumo Deadlift High-pulls 35 lbs 1 min 15 Box Jump (20 In.)s 1 min 35 Push Presses 35 lbs 1 min 7 Rows 1 min 14 Wall Balls 10 lbs 1 min 20 Sumo Deadlift High-pulls 35 lbs 1 min 16 Box Jump (20 In.)s 1 min 20 Push Presses 35 lbs 1 min 9 Rows 1 min 10 Wall Balls 10 lbs 1 min 20 Sumo Deadlift High-pulls 35 lbs 1 min 20 Box Jump (20 In.)s 1 min 15 Push Presses 35 lbs 1 min 7 Rows 1 min
