btwb

Holly "Kona" Brewer Holly "Kona" Brewer

08-15-2015 7:16 PM

DT DT

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 38 secs | Not Rx'd 1 min 27 secs

Result

9 mins 38 secs | Not Rx'd 1 min 27 secs

Notes

DT for Ditano. Scaled to protect my back.

Notes

DT for Ditano. Scaled to protect my back.

Community

Stats

WOD Count

1878th

Level

Avg Power Output

56.2 (ft*lbs)/sec (-4.4)

Training Days

111 (2024)

History

Stats

WOD Count

1878th

Level

Avg Power Output

56.2 (ft*lbs)/sec (-4.4)

Training Days

111 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 6,000

Clean

5,791 Reps (+45)

Milestone 3,250

Power Clean

3,063 Reps (+45)

Milestone 6,200

Deadlift

5,947 Reps (+60)

Milestone 10,250

Shoulder-to-Overhead

10,040 Reps (+30)

Milestone 2,500

Jerk

2,356 Reps (+30)

History (8)

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 42 secs | Not Rx'd 9 mins 42 secs | Not Rx'd

71st WOD 71st WOD

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 3 secs | Not Rx'd 11 mins 3 secs | Not Rx'd 1 min 21 secs 1 min 21 secs

477th WOD 477th WOD

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

11 mins 8 secs | Not Rx'd 11 mins 8 secs | Not Rx'd 5 secs 5 secs

631st WOD 631st WOD

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

12 mins 32 secs | Not Rx'd 12 mins 32 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

945th WOD 945th WOD

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 19 secs | Not Rx'd 11 mins 19 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

1217th WOD 1217th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

18 mins 5 secs | Rx'd 18 mins 5 secs | Rx'd ⚡6 mins 46 secs | Rx'd ⚡6 mins 46 secs | Rx'd

Level 72 Level 72 1263rd WOD 1263rd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 5 secs | Not Rx'd 11 mins 5 secs | Not Rx'd 7 mins | Not Rx'd 7 mins | Not Rx'd

1781st WOD 1781st WOD

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

9 mins 38 secs | Not Rx'd 9 mins 38 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

1878th WOD 1878th WOD

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