July 29, 2011

Good work Luke!

Workout Level
82

1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs

Stats
  • ≈ 68.6 (ft*lbs)/sec avg power output
  • Level 82 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
76
2016-05-30
84
2017-05-29
90
2014-05-26
91
2015-05-25
83
Milestone
82
Current
Previous Results

Below are your previous Murph results.

  • First timing trying Non Partitioned 100,200,300 - pushups were brutal.
    Level
    69
    Murph : 45 mins 51 secs | Rx'd 5 mins 34 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 28, 2018 ()
  • W 25lb vest
    Level
    76
    Murph : 43 mins 8 secs | Rx'd 5 mins 43 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 30, 2016 ()
  • Level
    84
    Murph : 40 mins 17 secs | Rx'd 2 mins 51 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 29, 2017 ()
  • Wanted to wear 20lb vest but none was available. Thanks to all who serve and have served.
    Level
    90
    Murph : 37 mins 59 secs | Rx'd 3 mins 4 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 26, 2014 ()
  • Thank You Michael Murphy for your ultimate sacrafice.
    Level
    91
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 25, 2015 ()  
Comments

You need more results before we can create this chart.