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Matt Lizotte Matt Lizotte

07-29-2011 3:56 PM

07-29-2011 3:56 PM

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Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

41 mins 3 secs | Rx'd

Result

41 mins 3 secs | Rx'd

Notes

Good work Luke!

Notes

Good work Luke!

Community

Community

Stats

WOD Count

27th

Level

82

Avg Power Output

≈ 68.6 (ft*lbs)/sec

Training Days

27 (2024)

History

6

Stats

WOD Count

27th

Level

82

Avg Power Output

≈ 68.6 (ft*lbs)/sec

Training Days

27 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

15,500 Meters (+3,200)

Milestone 1,000

Pull-up

576 Reps (+100)

Milestone 750

Push-up

671 Reps (+200)

Milestone 500

Air Squat

435 Reps (+300)

Milestone 1,500

Squat

873 Reps (+300)

History (6)

History (6)

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

41 mins 3 secs | Rx'd 41 mins 3 secs | Rx'd

Level 82 Level 82 27th WOD 27th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 59 secs | Rx'd 37 mins 59 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 90 Level 90 1020th WOD 1020th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 25 secs | Rx'd 37 mins 25 secs | Rx'd ⚡34 secs ⚡34 secs

Level 91 Level 91 1396th WOD 1396th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 8 secs | Rx'd 43 mins 8 secs | Rx'd 5 mins 43 secs 5 mins 43 secs

Level 77 Level 77 1683rd WOD 1683rd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 17 secs | Rx'd 40 mins 17 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 84 Level 84 1877th WOD 1877th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 51 secs | Rx'd 45 mins 51 secs | Rx'd 5 mins 34 secs 5 mins 34 secs

Level 68 Level 68 2002nd WOD 2002nd WOD

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