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Kristina Shigley Kristina Shigley

07-28-2011 5:35 PM

07-28-2011 5:35 PM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

294 reps | 118, 98, and 78 reps | Rx'd 8 reps

Result

294 reps | 118, 98, and 78 reps | Rx'd 8 reps

Notes

Thanks to cramping feet, I missed my goal by 6 reps. I WILL get 300 in September.

Notes

Thanks to cramping feet, I missed my goal by 6 reps. I WILL get 300 in September.

Community

Community

Stats

WOD Count

172nd

Level

87

Work Performed

2,880 ft*lbs (-265)

Training Days

90 (2024)

History

7

Stats

WOD Count

172nd

Level

87

Work Performed

2,880 ft*lbs (-265)

Training Days

90 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,697 Reps (+0)

Milestone 1,000

Wall Ball

733 Reps (+0)

Milestone 750

Shoulder-to-Overhead

614 Reps (+0)

Milestone 500

Push Press

402 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

365 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

286 reps | 103, 95, and 88 reps | Rx'd 286 reps | 103, 95, and 88 reps | Rx'd

Level 85 Level 85 69th WOD 69th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

294 reps | 118, 98, and 78 reps | Rx'd 294 reps | 118, 98, and 78 reps | Rx'd 8 reps 8 reps

Level 87 Level 87 172nd WOD 172nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

292 reps | Rx'd 292 reps | Rx'd -2 reps -2 reps

Level 87 Level 87 183rd WOD 183rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

297 reps | 114, 98, and 85 reps | Not Rx'd 297 reps | 114, 98, and 85 reps | Not Rx'd 5 reps | Not Rx'd 5 reps | Not Rx'd

269th WOD 269th WOD

Fight Gone Bad

Fight Gone Bad

27 Wall Balls 14 lbs
32 Sumo Deadlift High-pulls 55 lbs
22 20 in Box Jumps
25 Push Press 55 lbs
16 Rows
23 Wall Balls 14 lbs
24 Sumo Deadlift High-pulls 55 lbs
14 20 in Box Jumps
19 Push Press 55 lbs
12 Rows
17 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
11 20 in Box Jumps
16 Push Press 55 lbs
1 Row

27 Wall Balls 14 lbs
32 Sumo Deadlift High-pulls 55 lbs
22 20 in Box Jumps
25 Push Press 55 lbs
16 Rows
23 Wall Balls 14 lbs
24 Sumo Deadlift High-pulls 55 lbs
14 20 in Box Jumps
19 Push Press 55 lbs
12 Rows
17 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
11 20 in Box Jumps
16 Push Press 55 lbs
1 Row

Result

283 reps | 122, 84, and 77 reps | Rx'd 283 reps | 122, 84, and 77 reps | Rx'd -14 reps | Rx'd -14 reps | Rx'd

Level 84 Level 84 358th WOD 358th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

327 reps | Not Rx'd 327 reps | Not Rx'd 44 reps | Not Rx'd 44 reps | Not Rx'd

942nd WOD 942nd WOD

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