Holly "Kona" Brewer Holly "Kona" Brewer

08-16-2015 8:07 PM

08-16-2015 8:07 PM


AMRAP 20 mins: Swim (Underwater)s, In And Outs, Swim (Underwater)s and Farmers Walk (Dumbbell)s AMRAP 20 mins: Swim (Underwater)s, In And Outs, Swim (Underwater)s and Farmers Walk (Dumbbell)s

20:00 AMRAP:
Swim (Underwater), 25 yd
10 In And Outs
Swim (Underwater), 25 yd
Farmers Walk (Dumbbell), 25 lbs, 50 yd

20:00 AMRAP:
Swim (Underwater), 25 yd
10 In And Outs
Swim (Underwater), 25 yd
Farmers Walk (Dumbbell), 25 lbs, 50 yd

Result

5 rounds | Rx'd

Result

5 rounds | Rx'd

Community

Community


Stats

WOD Count

1879th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

1879th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Weighted Carry

9,244 Meters (+229)

History (1)

History (1)

0 Comments

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