3 rounds, each round for time, of:
Row, 500 m
25 AbMat Sit-ups
15 Push-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
Row, 500 m
25 AbMat Sit-ups
15 Push-ups
Resting 3 mins between each round.
August 17, 2015 10:34 AM
11 mins 20 secs | (3 mins 44 secs), (3 mins 54 secs), and (3 mins 42 secs) | Rx'd
1880th WOD
Result
Result
11 mins 20 secs | (3 mins 44 secs), (3 mins 54 secs), and (3 mins 42 secs) | Rx'dStats
WOD Count
1880th
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1880th
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Row
165,858 Meters (+1,500)Milestone 11,750
Push-up
11,507 Reps (+45)Milestone 9,500
Sit-up
9,155 Reps (+75)History (1)
History (1)
