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Nicolás Vidal Fernández Nicolás Vidal Fernández

08-14-2015 4:15 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

with 70 lbs weight vest

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

with 70 lbs weight vest

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd

Community

Stats

WOD Count

5th

Level

Training Days

4 (2024)

History

Stats

WOD Count

5th

Level

Training Days

4 (2024)

History

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Handstand Push-up

30 Reps

Movement Progress

Milestone 30

Muscle-up

24 Reps (+24)

Milestone 40

Ring Muscle-up

24 Reps (+24)

Milestone 60

Handstand Push-up

44 Reps (+44)

Milestone 250

Kettlebell Swing

88 Reps (+88)

History (1)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

with 70 lbs weight vest

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

with 70 lbs weight vest

Result

11 rounds + 2 Muscle Ups | 156 reps | Rx'd 11 rounds + 2 Muscle Ups | 156 reps | Rx'd

Level 69 Level 69 5th WOD 5th WOD

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