Carlos Cristan Carlos Cristan

07-01-2008 4:55 PM

07-01-2008 4:55 PM


Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

13 mins 48 secs | Rx'd 13 secs

Result

13 mins 48 secs | Rx'd 13 secs

Community

Community


Stats

WOD Count

105th

Level

48

Avg Power Output

43.6 (ft*lbs)/sec (-0.7)

Training Days

77 (2024)

History

14

Stats

WOD Count

105th

Level

48

Avg Power Output

43.6 (ft*lbs)/sec (-0.7)

Training Days

77 (2024)

History

14


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

390 Reps (+45)

Milestone 400

Deadlift

336 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

FYI: all sets of deadlifts and HSPU's broken NT: try all sets of DL unbroken and 6, 5, 4, 3, 2, 1 on sets of 21 HSPU; 5, 4, 3, 2, 1 on sets of 15 HSPU; 4, 3, 2 on sets of 9 HSPU

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