Every 1 min for 8 mins:
1 Box Jump, 20 in
Run (Jog), 50 m
1 Burpee Pull Up
Every 1 min for 8 mins:
1 Box Jump, 20 in
Run (Jog), 50 m
1 Burpee Pull Up
August 17, 2015 4:11 AM
Completed | Rx'd
498th WOD
Result
Result
Completed | Rx'dNotes
alternate with other EMOM
Notes
alternate with other EMOM
Stats
WOD Count
498th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
498th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
154,327 Meters (+0)Milestone 3,000
Burpee
2,920 Reps (+0)Milestone 4,000
Pull-up
3,737 Reps (+0)Milestone 3,250
Box Jump
3,155 Reps (+0)History (1)
History (1)
