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Rob Spencer Rob Spencer

07-31-2011 11:11 PM

Hammer Hammer

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

13 mins 6 secs | (1 min 58 secs), (2 mins 7 secs), (2 mins 44 secs), (3 mins 33 secs), and (2 mins 44 secs) | Rx'd

Result

13 mins 6 secs | (1 min 58 secs), (2 mins 7 secs), (2 mins 44 secs), (3 mins 33 secs), and (2 mins 44 secs) | Rx'd

Community

Stats

WOD Count

157th

Level

Avg Power Output

≈ 117.8 (ft*lbs)/sec

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

157th

Level

Avg Power Output

≈ 117.8 (ft*lbs)/sec

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

20:00

Milestone Reached

Front Squat

150 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 750

Clean

675 Reps (+25)

Milestone 300

Front Squat

164 Reps (+50)

Milestone 300

Jerk

198 Reps (+25)

Milestone 250

Power Clean

213 Reps (+25)

Milestone 2,000

Pull-up

1,897 Reps (+100)

Milestone 500

Shoulder-to-Overhead

486 Reps (+25)

Milestone 5,000

Squat

4,914 Reps (+50)

History (3)

Hammer

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

13 mins 6 secs | (1 min 58 secs), (2 mins 7 secs), (2 mins 44 secs), (3 mins 33 secs), and (2 mins 44 secs) | Rx'd 13 mins 6 secs | (1 min 58 secs), (2 mins 7 secs), (2 mins 44 secs), (3 mins 33 secs), and (2 mins 44 secs) | Rx'd

Level 84 Level 84 157th WOD 157th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

13 mins 47 secs | (1 min 31 secs), (1 min 53 secs), (3 mins 15 secs), (3 mins 28 secs), and (3 mins 40 secs) | Rx'd 13 mins 47 secs | (1 min 31 secs), (1 min 53 secs), (3 mins 15 secs), (3 mins 28 secs), and (3 mins 40 secs) | Rx'd 41 secs 41 secs

Level 82 Level 82 917th WOD 917th WOD

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