4x 5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2 mins
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2 mins
Resting 1 min between each AMRAP.
August 18, 2015 11:34 PM
15.667 rounds | Rx'd
361st WOD
Result
Result
15.667 rounds | Rx'dStats
WOD Count
361st
Level
-
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Air Squat
1,500 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,561 Reps (+80)Milestone 2,750
Push-up
2,254 Reps (+160)Milestone 2,000
Air Squat
1,655 Reps (+225)Milestone 7,500
Squat
5,054 Reps (+225)History (1)
History (1)
