3 rounds of:
Run, 400 m
15 Squat Snatches, 75 lbs
9 Handstand Push Ups
3 rounds of:
Run, 400 m
15 Squat Snatches, 75 lbs
9 Handstand Push Ups
August 17, 2015 12:41 PM
21 mins 37 secs | Rx'd
Level 50
1303rd WOD
Result
Result
21 mins 37 secs | Rx'dStats
WOD Count
1303rd
Level
50
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
1303rd
Level
50
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Handstand Push-up
960 Reps (+27)Milestone 410,000
Run
408,881 Meters (+1,200)Milestone 5,400
Snatch
5,096 Reps (+45)Milestone 30,000
Squat
27,948 Reps (+45)Milestone 1,350
Squat Snatch
1,346 Reps (+45)History (1)
History (1)
