btwb

David Henderson David Henderson

07-29-2011 5:30 PM

Helton Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 1 pood
30 Burpees

Result

28 mins 30 secs | Not Rx'd ⚡ 12 secs

Result

28 mins 30 secs | Not Rx'd ⚡ 12 secs

Community

Stats

WOD Count

193rd

Level

Avg Power Output

≈ 63.3 (ft*lbs)/sec (+62.0)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

193rd

Level

Avg Power Output

≈ 63.3 (ft*lbs)/sec (+62.0)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Clean

500 Reps

Movement Progress

Milestone 110,000

Run

97,478 Meters (+2,400)

Milestone 1,000

Burpee

651 Reps (+90)

Milestone 750

Clean

580 Reps (+90)

Milestone 300

Squat Clean

240 Reps (+90)

Milestone 2,500

Squat

2,367 Reps (+90)

History (2)

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 1 pood
30 Burpees

Result

28 mins 42 secs | Not Rx'd 28 mins 42 secs | Not Rx'd

110th WOD 110th WOD

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 1 pood
30 Burpees

Result

28 mins 30 secs | Not Rx'd 28 mins 30 secs | Not Rx'd ⚡12 secs ⚡12 secs

193rd WOD 193rd WOD

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