5 Deficit Handstand Push Ups, 8 in
20 Double Unders
4 Deficit Handstand Push Ups, 8 in
20 Double Unders
3 Deficit Handstand Push Ups, 8 in
20 Double Unders
2 Deficit Handstand Push Ups, 8 in
20 Double Unders
1 Deficit Handstand Push Up, 8 in
20 Double Unders
5 Deficit Handstand Push Ups, 8 in
20 Double Unders
4 Deficit Handstand Push Ups, 8 in
20 Double Unders
3 Deficit Handstand Push Ups, 8 in
20 Double Unders
2 Deficit Handstand Push Ups, 8 in
20 Double Unders
1 Deficit Handstand Push Up, 8 in
20 Double Unders
August 18, 2015 9:19 PM
9 mins 10 secs | Not Rx'd
1377th WOD
Result
Result
9 mins 10 secs | Not Rx'dNotes
35lbs Plates 3"
Notes
35lbs Plates 3"
Stats
WOD Count
1377th
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
1377th
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,973 Reps (+100)Milestone 26,000
Double Under
24,236 Reps (+100)Milestone 2,400
Handstand Push-up
2,256 Reps (+15)History (1)
History (1)
