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Lucas Zemlicka Lucas Zemlicka

08-19-2015 4:32 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 43 secs | Rx'd 1 min 6 secs

Result

4 mins 43 secs | Rx'd 1 min 6 secs

Community

Stats

WOD Count

108th

Level

Training Days

19 (2024)

History

Stats

WOD Count

108th

Level

Training Days

19 (2024)

History

Movement Progress

Milestone 30,000

Row

27,705 Meters (+500)

Milestone 2,000

Pull-up

1,642 Reps (+10)

Milestone 1,750

Push-up

1,579 Reps (+20)

Milestone 1,500

Sit-up

1,320 Reps (+30)

Milestone 2,000

Air Squat

1,775 Reps (+40)

Milestone 5,000

Squat

3,436 Reps (+40)

History (6)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd

Level 73 Level 73 50th WOD 50th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 15 secs 15 secs

Level 85 Level 85 85th WOD 85th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 0 secs 0 secs

Level 85 Level 85 87th WOD 87th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 16 secs 16 secs

Level 94 Level 94 90th WOD 90th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd ⚡11 secs ⚡11 secs

Level 97 Level 97 96th WOD 96th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 54 Level 54 108th WOD 108th WOD

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