btwb

Sergei Gudz Sergei Gudz

08-20-2015 10:12 PM

Run 4 km TT Run 4 km TT

Intervals
Run, 4 km | 25:07

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Didn't push myself. Just run 10 laps at Town center stadium trying to avoid people with strollers

Notes

Didn't push myself. Just run 10 laps at Town center stadium trying to avoid people with strollers

Community

Stats

WOD Count

697th

Work Performed

58,198 ft*lbs (+1,066)

Training Days

62 (2024)

History

Stats

WOD Count

697th

Level

Work Performed

58,198 ft*lbs (+1,066)

Training Days

62 (2024)

History

Achievements

Milestone Reached

Run

490,000 Meters

Movement Progress

Milestone 510,000

Run

490,677 Meters (+4,000)

History (9)

Run 4 km TT

Interval
Run, 4 km | 23:08

Result

23 mins 8 secs | Not Rx'd 23 mins 8 secs | Not Rx'd

470th WOD 470th WOD

Run 4 km TT

Interval
Run, 4 km | 23:37

Result

23 mins 37 secs | Rx'd 23 mins 37 secs | Rx'd 29 secs | Rx'd 29 secs | Rx'd

Level 44 Level 44 471st WOD 471st WOD

Run 4 km TT

Interval
Run, 4 km | 23:31

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd ⚡6 secs ⚡6 secs

Level 44 Level 44 475th WOD 475th WOD

Run 4 km TT

Interval
Run, 4 km | 24:16

Result

24 mins 16 secs | Rx'd 24 mins 16 secs | Rx'd 45 secs 45 secs

Level 40 Level 40 487th WOD 487th WOD

Run 4 km TT

Intervals
Run, 4 km | 24:41

Result

24 mins 41 secs | Rx'd 24 mins 41 secs | Rx'd 25 secs 25 secs

Level 38 Level 38 610th WOD 610th WOD

Run 4 km TT

Intervals
Run, 4 km | 24:10

Result

24 mins 10 secs | Rx'd 24 mins 10 secs | Rx'd 31 secs 31 secs

Level 41 Level 41 666th WOD 666th WOD

Run 4 km TT

Intervals
Run, 4 km | 25:21

Result

25 mins 21 secs | Rx'd 25 mins 21 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 34 Level 34 695th WOD 695th WOD

Run 4 km TT

Intervals
Run, 4 km | 25:07

Result

Completed | Rx'd Completed | Rx'd

697th WOD 697th WOD

Run 4 km TT

Intervals
Run, 4 km | 26:06

Result

26 mins 6 secs | Not Rx'd 26 mins 6 secs | Not Rx'd

723rd WOD 723rd WOD

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