btwb

Clay Watson Clay Watson

08-02-2011 7:49 AM

Helton Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees

Result

40 mins 32 secs | Rx'd 7 mins 1 sec

Result

40 mins 32 secs | Rx'd 7 mins 1 sec

Notes

This wod humbled my ass this morning. Used 50lb dumbbells.

Notes

This wod humbled my ass this morning. Used 50lb dumbbells.

Community

Stats

WOD Count

363rd

Level

Avg Power Output

≈ 57.1 (ft*lbs)/sec (+19.6)

Training Days

101 (2024)

History

Stats

WOD Count

363rd

Level

Avg Power Output

≈ 57.1 (ft*lbs)/sec (+19.6)

Training Days

101 (2024)

History

Achievements

Milestone Reached

Squat Clean

750 Reps

Movement Progress

Milestone 370,000

Run

367,936 Meters (+2,400)

Milestone 5,000

Burpee

4,977 Reps (+90)

Milestone 2,250

Clean

2,042 Reps (+90)

Milestone 900

Squat Clean

829 Reps (+90)

Milestone 12,500

Squat

10,598 Reps (+90)

History (3)

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees

Result

33 mins 31 secs | Rx'd 33 mins 31 secs | Rx'd

Level 84 Level 84 206th WOD 206th WOD

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees

Result

40 mins 32 secs | Rx'd 40 mins 32 secs | Rx'd 7 mins 1 sec 7 mins 1 sec

Level 66 Level 66 363rd WOD 363rd WOD

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