August 02, 2011

This wod humbled my ass this morning. Used 50lb dumbbells.

Workout Level
68
Helton : 40 mins 32 secs | Rx'd 7 mins 1 sec

3 rounds of: 800 m Runs 30 Dumbbell Squat Cleans 50 lbs 30 Burpees

Stats
  • ≈ 57.1 (ft*lbs)/sec (+19.6) avg power output
  • Level 68 worldwide. Grizzly status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
Milestone
68
Current
Previous Results

Below are your previous Helton results.

  • Level
    85
    3 rounds of: 800 m Runs 30 Dumbbell Squat Cleans 50 lbs 30 Burpees
    Tuesday, November 23, 2010 ()  
Comments

You need more results before we can create this chart.