Every 1 min for 20 mins, alternating between:
30 Double Unders
5 Toes-to-bars
10 Reverse Lunge (Front Rack)s, 55 lbs
10 Push Press, 55 lbs
Every 1 min for 20 mins, alternating between:
30 Double Unders
5 Toes-to-bars
10 Reverse Lunge (Front Rack)s, 55 lbs
10 Push Press, 55 lbs
August 20, 2015 4:07 PM
Completed | Rx'd
500th WOD
Result
Result
Completed | Rx'dNotes
did singles about 3/4 of the time. only did T2B for first 2 sets. This was for 24 min not 20
Notes
did singles about 3/4 of the time. only did T2B for first 2 sets. This was for 24 min not 20
Stats
WOD Count
500th
Level
-
Avg Power Output
≈ 12.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
≈ 12.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,147 Reps (+150)Milestone 8,000
Double Under
6,839 Reps (+150)Milestone 1,000
Toes-to-Bar
661 Reps (+25)Milestone 1,500
Lunge
1,495 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,392 Reps (+50)Milestone 1,300
Push Press
1,282 Reps (+50)History (1)
History (1)
