Tabata Hang Power Clean, 75 lbs | 8,10,11,9,10,10,11,11
Tabata Back Squat, 95 lbs | 5,6,5,6,5,5,5,5
Tabata AbMat Sit-up | 5,6,5,6,6,5,6,5
Tabata Burpee Box Jump, 20 in | 3,3,3,3,3,3,3,3
Tabata Plank Hold | 1,1,1,1,1,1,1,1
Tabata Row | 1,1,1,1,1,1,1,1
Tabata Deadlift | 8,11,10,10,11,10,11,9
Tabata Run (Jog) | 25,25,25,25,25,25,25,25
Tabata Hang Power Clean, 75 lbs | 8,10,11,9,10,10,11,11
Tabata Back Squat, 95 lbs | 5,6,5,6,5,5,5,5
Tabata AbMat Sit-up | 5,6,5,6,6,5,6,5
Tabata Burpee Box Jump, 20 in | 3,3,3,3,3,3,3,3
Tabata Plank Hold | 1,1,1,1,1,1,1,1
Tabata Row | 1,1,1,1,1,1,1,1
Tabata Deadlift | 8,11,10,10,11,10,11,9
Tabata Run (Jog) | 25,25,25,25,25,25,25,25
August 22, 2015 11:29 PM
486 reps | 80 + 42 + 44 + 24 + 8 + 8 + 80 + 200 | Rx'd
501st WOD
Result
Result
486 reps | 80 + 42 + 44 + 24 + 8 + 8 + 80 + 200 | Rx'dNotes
This was one round of each movement; then 1 min rest. Each time through was 4 min. we did it for 24 min (6 times thru)
Notes
This was one round of each movement; then 1 min rest. Each time through was 4 min. we did it for 24 min (6 times thru)
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
723 Reps (+42)Milestone 1,200,000
Bodyweight Core Hold
1,110,000 Mins (+0)Milestone 3,250
Box Jump
3,179 Reps (+24)Milestone 3,000
Burpee
2,944 Reps (+24)Milestone 3,000
Clean
2,525 Reps (+80)Milestone 2,600
Deadlift
2,233 Reps (+80)Milestone 1,750
Power Clean
1,697 Reps (+80)Milestone 30,000
Row
23,751 Meters (+0)Milestone 170,000
Run
154,327 Meters (+0)Milestone 4,000
Sit-up
3,670 Reps (+44)Milestone 12,500
Squat
11,867 Reps (+42)History (1)
History (1)
