Ryan White Ryan White

08-02-2011 7:32 AM

08-02-2011 7:32 AM

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Rope Climbs, Front Squats, Double Unders Rope Climbs, Front Squats, Double Unders

6 rounds of:
3 Rope Climbs
5 Front Squats 155 lbs
25 Double Unders
Unknowns
plus a partial round of:
3 Rope Climbs
1 Front Squat 155 lbs
0 Double Unders
Unknowns

6 rounds of:
3 Rope Climbs
5 Front Squats 155 lbs
25 Double Unders
Unknowns
plus a partial round of:
3 Rope Climbs
1 Front Squat 155 lbs
0 Double Unders
Unknowns

Result

6.4 rounds | Rx'd

Result

6.4 rounds | Rx'd

Community

Community

Stats

WOD Count

5th

Level

80

Training Days

5 (2024)

History

1

Stats

WOD Count

5th

Level

80

Training Days

5 (2024)

History

1

Achievements

Achievements

Milestone Reached

Rope Climb

15 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

150 Reps (+150)

Milestone 500

Double Under

150 Reps (+150)

Milestone 30

Rope Climb

21 Reps (+21)

Milestone 750

Squat

191 Reps (+31)

Milestone 100

Front Squat

31 Reps (+31)

History (1)

History (1)

1 / 1
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