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Rob Miller Rob Miller

08-24-2015 6:13 PM

08-24-2015 6:13 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 17 secs | Rx'd 1 min 28 secs

Result

8 mins 17 secs | Rx'd 1 min 28 secs

Notes

Yup. Still need to be running more.

Notes

Yup. Still need to be running more.

Community

Community

Stats

WOD Count

900th

Level

94

Avg Power Output

147.5 (ft*lbs)/sec (-25.7)

Training Days

93 (2024)

History

8

Stats

WOD Count

900th

Level

94

Avg Power Output

147.5 (ft*lbs)/sec (-25.7)

Training Days

93 (2024)

History

8

Achievements

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Movement Progress

Milestone 190,000

Run

187,998 Meters (+1,200)

Milestone 13,000

Pull-up

12,562 Reps (+36)

Milestone 5,250

Kettlebell Swing

5,127 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd

Level 96 Level 96 7th WOD 7th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 15 secs 15 secs

Level 98 Level 98 28th WOD 28th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 53 Level 53 73rd WOD 73rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 98 Level 98 154th WOD 154th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

6 mins 49 secs | Rx'd 6 mins 49 secs | Rx'd ⚡45 secs ⚡45 secs

Level 99 Level 99 257th WOD 257th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 94 Level 94 900th WOD 900th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 11 secs 11 secs

Level 95 Level 95 937th WOD 937th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 19 secs 19 secs

Level 93 Level 93 1081st WOD 1081st WOD

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1 Comment

Matt Bischel 1,999 sessions

You can join me anytime, Rob.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Miller. start your free trial

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