3:00 AMRAP:
5 Front Squats, 155 lbs
20 Lateral Jumps
3:00 AMRAP:
5 Front Squats, 155 lbs
20 Lateral Jumps
August 24, 2015 8:52 PM
5 rounds | 125 reps | Rx'd
503rd WOD
Result
Result
5 rounds | 125 reps | Rx'dStats
WOD Count
503rd
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,888 Reps (+25)Milestone 1,100
Front Squat
954 Reps (+25)History (1)
History (1)
