btwb

Michael O'Hara Michael O'Hara

08-24-2015 4:51 AM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 70 kg

Level 9

3 Back Squats | 80 kg

Level 14

3 Back Squats | 84 kg

Level 17

3 Back Squats | 84 kg

Level 17

3 Back Squats | 90 kg

Level 21

Sets

3 Back Squats | 70 kg

Level 9

3 Back Squats | 80 kg

Level 14

3 Back Squats | 84 kg

Level 17

3 Back Squats | 84 kg

Level 17

3 Back Squats | 90 kg

Level 21

Result

1224 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 90 kg | Rx'd 30 kg

Result

1224 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 90 kg | Rx'd 30 kg

Community

Stats

WOD Count

915th

Level

Work Performed

8,625 ft*lbs (+251)

Training Days

89 (2024)

History

Stats

WOD Count

915th

Level

Work Performed

8,625 ft*lbs (+251)

Training Days

89 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 12,500

Squat

11,357 Reps (+15)

Milestone 1,500

Back Squat

1,371 Reps (+15)

History (4)

Back Squat : 3-3-3-3-3

Result

1114 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 80 kg | Rx'd 1114 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 80 kg | Rx'd

Level 18 Level 18 197th WOD 197th WOD

Back Squat : 3-3-3-3-3

Result

1278 kg | 76 kg, 84 kg, 85 kg, 90 kg, and 91 kg | Rx'd 1278 kg | 76 kg, 84 kg, 85 kg, 90 kg, and 91 kg | Rx'd ⚡164 kg ⚡164 kg

Level 29 Level 29 694th WOD 694th WOD

Back Squat : 3-3-3-3-3

Result

1194 kg | 70 kg, 74 kg, 78 kg, 84 kg, and 92 kg | Rx'd 1194 kg | 70 kg, 74 kg, 78 kg, 84 kg, and 92 kg | Rx'd -84 kg -84 kg

Level 23 Level 23 787th WOD 787th WOD

Back Squat : 3-3-3-3-3

Result

1224 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 90 kg | Rx'd 1224 kg | 70 kg, 80 kg, 84 kg, 84 kg, and 90 kg | Rx'd 30 kg 30 kg

Level 24 Level 24 915th WOD 915th WOD

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